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Anti-inflammatory foods for psoriasis

Anti-inflammatory foods for psoriasis

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Suffering from psoriasis doesn’t only mean that a person requires to take proper medication, keep a tab on the weather, stress level or any other trigger, it also means that one must watch what is there on their plate. A healthy diet containing a lot of fruits and vegetables, whole grains, and lean protein has always been a good idea for everyone, especially for the people suffering from psoriasis. The options of psoriasis treatment in Delhi suggest that food has a direct connection with this issue and the eating habits can surely affect the skin.

Although there is no scientific proof that quitting some food items or following any specific diet may lead to help the condition, however, whatever the people eat or drink surely makes a difference in their skin condition.

Foods which fight inflammation:

While seeking Psoriasis treatment in Delhi dermatologists may suggest that the consumption of some foods is healthy for all the people suffering from psoriasis. Time and again, studies have suggested that antioxidants such as vitamin E, vitamin C, beta-carotene as well as selenium tend to make a difference. Anti-inflammatory foods are considered to be healthy in nature. Thus, giving them a try is not a bad idea. The following are the best anti-inflammatory foods for psoriasis:

  • Fruits and vegetables such as cherries, berries, and leafy greens
  • Salons, sardines, and other fish that are rich in omega-3 fatty acids.
  • Antioxidant-rich herbs and spices such as sage, cumin, thyme, and ginger.
  • Heart-healthy sources of fat such as seeds, olive oil, and nuts.

For people seeking Psoriasis treatment in Gurgaon  suggestions from dermatologists and skin clinics may be, that some food items can make the situation worse. Thus, it is always suggested to avoid consuming the following:

  • Dairy products
  • Fatty cuts of red meat.
  • Refined sugar and processed foods
  • alcohol and spicy foods
  • weekend  binge eating or drinking so common in gurgaon.

Limit the intake of alcohol:

There is no clear link in between alcohol and psoriasis, however, a number of experts suggest the people suffering from psoriasis to drink in moderation. Thus, men should not exceed two drinks per day and women should not exceed one drink per day. It has been concluded that people who drink heavily are not able to respond well to the treatment of psoriasis as well.

Lose weight:

Suggestion coming from Psoriasis treatment in Gurgaon will not only suggest to take care of the food or drinks but also to maintain a good weight in order to fight the condition. People who are obese or overweight are always at a higher chance of getting psoriasis. The symptoms tend to get worse over time. Hence, it is suggested that the skin can get better upon shedding extra pounds off the body.  It is proven that a favourable BMI or reducing the waist hip ratio helps in longer remissions of psoriasis.

it is very important here to note, that according to alternate systems of medicines, some other factors like not to cooking the food by using excess heating like that in pressure cooking and avoidance of excess green and red chillies may help in preventing flares of some inflammatory skin conditions like psoriasis.

To know more and to develop a deeper understanding of how things work for your body, one can take part in free seminars and some workshops and retreats  we keep conducting to enhance stress management and develop a better understanding of how the mind body disease connection may work in some cases.

 

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