Lower BackacheHolistic Healing
The Spine, as it is said, is the support and vital structure of us humans. It also unfortunately is under a lot of stress and duress from modern lifestyle. It is important to take good care of it for a healthy and mobile life. There are many of us who suffer from chronic lower backache. There is more to backache than just posture and exercise. Modern orthopaedics has advanced treatment options. Such options may be good in acute cases. It can safely take care of us and literally “watch our back” if we follow the doctor’s advice. It is important to note here that the yogic Naturopathic approach to lower back problems lays a lot of emphasis on bringing balance between the MIND-STRESS-EMOTION-GUT axis which is believed to affect the lower back significantly. Based on this holistic philosophy a lot of stress is laid on a complete DETOX of both the body and mind, to achieve a long term result for balancing lower back issues.
Along with back postural exercises, diet advice and MARMA therapy play a great role in speeding up the healing process.
For a deeper understanding of how your back is affected by all factors including sleep quality for some patients, you may choose to consult a Naturopath Therapeutic Yoga Consultant at Samattva Foundation.
Remember, you have to understand yourself better for a better and lasting cure. As we at Samattva Foundation believe that Knowledge Is Cure.