Yogic- Management for skin disease.
The skin is the largest organ in the body, booth in terms of weight and surface area. It separates your insides from the outside. It protects you from different harmful organism and also insulates your body.
Clogging and irritants can irritate your skin and cause these very common problems:
Acne- this happens when the follicles of the skim glands are clogged with the excessive sebum. It is the most common skin problem that affects about 80% of the world.
Eczema- this is a long-term skin problem. It’s symptoms include dry and itchy skin with a whole lot of rashes on the face, hands, feet, etc.
Hives- in this condition, you develop red bumps on the skin. It can be itchy sometimes. This is mainly caused due to a reaction to food or drugs.
Melanoma- this is a type of cancer that usually develops owing to the melanocytes or the cells that contain pigments.
Psoriasis- it causes swelling and the saling. It causes thick red patches with silver scales that feel itchy
Rashes (Basic dermatitis): this can make your skin dry and itchy.
Rosacea- this is caused mainly because of sensitivity to the sun. It causes redness and inflammation. The skin becomes thicker, and the nose swells up.
Wrinkles- these are mainly caused due to aging. You develop sagging skin and find lines, which make you look older. Lifestyle issues have caused people to have wrinkles earlier then they should.
How does yoga help fight skin diseases
Toxins, messed hormones, free radicals, and sensitivity to the sun are all common causes of skin problems. The solutions? Better blood circulation, balancing the harm on levels, harvesting free radicals, bumping off more oxygen, reducing the stress, and making your immunities stronger. All of these can be achieved with yoga. These simple asanas can provide everything that your skin need and more.
- Some of the yoga postures can be very useful
Also known as father has that summer standing forward bend
Benefits- it can help increases the circulation of blood in the face, neck and head. It helps to relax the facial muscles and balance out of the Harmones, thereby promoting the healthy skin I
Trikonasana- It helps in pumping fresh lots of blood to face. this helps to remove toxins, kill free radioals, and also clear out blockages. Helps to release the stress from the facial muscles.
Bhujangasana- It improves breathing. By more oxygen intake, a better circulation route is created. This removes toxins and kills the free radicals in the system.
Janu Sirsasana- This asana works on balancing the hormones and clearing toxins from the system. It also increases blood and oxygen supply to the facial muscles.
Viparita Karani- It helps to arrest free radicals and increase the supply of oxygen in the face. Toxins are flushed out, and the skin is protected from all problems and allergies.
Pawanmuktasana- This asana stimulates and regulates the digestive system. it helps to flush out the toxins in the system by facilitating proper digestion and improving circulation. this helps to clear the skin of acne and blamishes.
Naturopathic management for skin disease
Naturopathy is a system based on Diet, healthy life style, Massage, detoxificationtion, Mud therapies. It advocates naturel way of living and consider food as a medicine. Mostly all skin breakouts happen from an unhidlthy liver and digestive track. When this is in order, the skin too gets all healed. With the body already bombarded with heavy toxins that needs to be removed. Naturopathy works best to eliminate disorders.
Different Naturopathy treatments-
Massage Therapy- it helps in removing all fine lines and wrinkles. on a deeper level it works on the tender muscles and veins and tones them. It also aids in fast toxin removal.
Diet therapy- Natural food and juices, vegetables, fruits that cool the body and help the gastrointestinal tract to remove accumulated toxins.
Colon Therapy- Unhealthy colon is the one of the main reason behind the unhealthy skin. unhealthy colon accumulates undigested food and stores mucus. Colon therapy works towards removing this debris and relieving the body of unwanted toxins.
Mud Therapy- Application of mud pack and bath helps in cleansing the digestive system. Nourishes the skin and ultimately leads to excellent skin texture without any open lesion.
Ayurvedic management for skin disease
In Ayurvedic terms, although skin disease caused due to imbalance in all the three doshas, the prime dosa involved is pitta, pitta symbolises heat and fire. According to Ayurveda, eliminating all the food and activities that increase pitta is the main treatment for most skin disorders. the treatment for skin disease in ayurveda based on:
- Healthy Lifestyle
- Routined Life